Whether you're looking for immediate help, professional therapy, or community support, we're here to guide you.
24/7 support for crisis situations
Free, confidential support for people in distress, 24/7
Text with a trained crisis counselor for immediate support
Specialized support for veterans and their families
Connect with others who understand what you're going through
A safe space to share experiences and learn coping strategies for managing anxiety.
Learn MoreFor those navigating the complex emotions of loss and seeking healing in community.
Learn MoreA welcoming space for LGBTQ+ youth (ages 14-21) to connect and share experiences.
Learn MoreTools and information to support your mental health journey
Printable journals with prompts for self-reflection and emotional processing.
DownloadCommon questions about getting support
Consider seeking professional help if your symptoms persist for more than two weeks, interfere with your daily life, or cause significant distress. Signs may include persistent sadness or anxiety, difficulty functioning at work/school, changes in sleep or appetite, or thoughts of self-harm.
Therapy involves one-on-one work with a licensed professional who provides individualized treatment. Support groups are peer-led or professionally facilitated gatherings where people with similar experiences share and support each other. Many people benefit from both.
Costs vary widely depending on location, therapist credentials, and whether they accept insurance. Many therapists offer sliding scale fees based on income, and some community clinics provide low-cost services. Online therapy platforms often have more affordable options.
Yes, research shows online groups can be just as effective as in-person for many people. They offer greater accessibility and convenience, especially for those in remote areas or with mobility challenges. Look for moderated groups with clear guidelines.