Immediate Help Available

If you or someone you know is in crisis, please reach out to these resources. You are not alone, and help is available.

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24/7 Crisis Support

These services are available right now to provide immediate help

National Suicide Prevention Lifeline

Free, confidential support for people in distress, 24/7

988
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Crisis Text Line

Text with a trained crisis counselor for immediate support

Text HOME to 741741
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Veterans Crisis Line

Specialized support for veterans and their families

1-800-273-8255 (Press 1)
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Additional Crisis Resources

Specialized support services for different needs

Coping Strategies

Techniques to help manage crisis moments

Grounding Techniques

  • 5-4-3-2-1 Method: Name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste
  • Box Breathing: Inhale for 4 counts, hold for 4 counts, exhale for 4 counts, hold for 4 counts
  • Temperature Change: Hold an ice cube or splash cold water on your face

Safety Planning

  • Identify trusted people you can contact
  • List comforting activities or distractions
  • Note safe places you can go
  • Remove access to means of self-harm if possible
  • Have emergency numbers easily accessible

Self-Care in Crisis

  • Be gentle with yourself - this moment will pass
  • Use comforting sensory items (soft blanket, calming scent)
  • Listen to soothing music or sounds
  • Write down your thoughts to process them
  • Remember past moments when you got through difficult times